If you are having problems dealing appropriately with your regrets, it might be time to seek additional help. We realize that sometimes things are just too overwhelming to handle on your own — but remember, you don’t have to go through it alone.  Try talking to someone you can trust — someone at church, school or a support group.

Or you can look for local crisis centers or hotlines in your area to get the help, advice, guidance and support you need.

Remember, no matter what you are going through, you are not alone.

Please take care!